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The diet of longevity

The Dan Buettner is an American researcher, author, educator and public speaker. He also holds three world records in cycling endurance, and it was in these cycling tours of who became interested in the demographics and longevity of people who met. Then he started exploring the Blue zones.

Blue zones are areas of the world where people reach the age of 100 at rates 10 times higher than in the United States. 2004, teamed up with National Geographic and some of the best research centers in order to find the areas of the world where people live longer. After locating five such zones including lies and our Ikaria, the study went a step further, in order to determine the characteristics of the lifestyle and diet of the people in these areas.

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