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The impressive fitness of a dancer
(19) | 11/08/2014 | Translate: Some impressive exercises used by Australian dancer Ata Simon for his daily workout. The Ata performs different types of push ups and bodyweight exercises, that help control the body's balance.
He transformed his body with gym The Ieiko is a young German, who radically transformed his body, losing weight with exercise Freeletics, a method with kallisthenikis gymnastics exercises. He broke his ankle in July 2012 after an accident, and as he was still 20 pounds. Discover fitness method Freeletics and decided to follow this program, which contains many exercises and bodyweight strength. These intensive sessions of, They had dramatic results in less than 1 year.- Hypnotic twerk by Lexy Panterra The master of Lexy twerk Panterra, dance with the song "Booty Bounce Pop" of Mr. Collipark, Atom Pushers & DJ Wavy. The dancer Lexy Panterra created the 2014 Lex Twerk Out, a gym that combines dance and aerobic exercises Twerk. The method was extremely popular.
- Unbelievable bodyweight exercises from Frank Medrano The Frank Medrano is an expert on bodyweight exercises, who trains aimed at muscle growth and fat loss. At the same time wants to motivate and inspire the world through gymnastic demonstrations. Many of the exercises they do in this video require superhuman strength.
- Bodybuilding in countryside The team of professional instructors Barstarzz from New York, presents an impressive training with bodyweight exercises and outdoor Chin-up bar.
- 24 extreme strength exercises & flexibility The dancer Oona Kivelä shows some extremely difficult exercises on parallel bars, bars and ground.
- The best bodyweight exercises 44 bodyweight exercises by military trainer Thomas Major. Although he starts with simple exercises, after 1:00 the video becomes a little ... scary.
- A ballerina practices balance Professional dancer Kylie Shea practices keeping her balance.
- Weight lifting with lots of luck During a weightlifting competition at Atlantic High School in Port Orange, Florida, a War execution- Zede almost has a tragic ending. Young weightlifter Jake Cody lost his balance and fell to the ground, while the bar fell inches from his head.
- Stabilized acrobats Two acrobats perform a spectacular number. The man is hanging upside down, and holds the weight of the woman with his hands. The two bend and stretch their arms in the air, but their body remains fixed.
- A warthog approaches the mongooses A warthog visits a spa run by mongooses in Queen Elizabeth National Park, Uganda. The mongooses remove the ticks that are on his body, and so enjoy a meal rich in protein. A rare example of symbiotic behavior between two different species.
- Car out of control crosses an avenue Thursday, September 23, 2021 in Darwin, Australia, a driver lost control of his car (Toyota Hilux), which then crossed a 7-lane boulevard passing between the other vehicles. The car then collided with a shop. The two passengers, the driver and a child, were taken to hospital with minor injuries.
- A frozen fish comes back to life Experiment with a fish that has been frozen and thrown into a basin of water. After a few minutes, the fish thaws and returns to life. Many Arctic fish, Antarctica and the North have evolved to adapt to such conditions. Some types of cod, flounder and other polar fish have a reduced metabolic rate and can produce specific hormones with antifreeze properties. These hormones are called glycoproteins and reduce the freezing point of fluids in the body., which allows them to be kept at low temperatures for a short time.
- A large white shark with many scars A large white shark with many scars all over its body, was videotaped in the Poseidon Islands of Australia. A beautiful animal that seems to have survived some difficult times. The best guess as to what happened to him is either he was hit by the propeller of a large boat, or caught in a large fish farm fence that is common.
- Demonstration of the pressure difference during a dive A nice example of how the water pressure increases as the depth increases. The weight of the water above the diver puts pressure on his body. The deeper the diver sinks, the more water he has on him and the more pressure he has on his body. The pressure that a diver experiences at a certain depth is the sum of all the pressures on him, both water and air.
- A sheep was found in the forest with 35 kilos of wool In Australia, a sheep wandering in a forest in the state of Victoria, found with a thick woolen fur weighing 35 kg. Edgar's Mission Animal Shelter in Lancefield took the sheep to shear. The sheep they had given him the name Baarack, was lost when he was still a lamb and his coat had not been shaved for 5 years. Sheep must be sheared at least once a year, otherwise it is difficult for them to survive, especially in a hot summer.